JJU 4-0, 4-1, 4-5, 8-1, 8-2 Side Control Survival & Escape

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This video contains lessons 4-0, 4-1, and 4-5 found on page 35-42 as well as lesson 8-1 & 8-2 found on pages 66-68. These lessons cover how to survive under your opponent in side control and how to posture yourself to make an escape to a better position.

JJU 3-0 to 3-2, 3-6, 7-1 Mount Survival & Mount Elbow Escape

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This video contains lessons 3.0, 3.1, 3.2, 3.6, and 7.1 that teach how to survive in the mount, how to posture and use your hands to survive, and how to put together the mount elbow escape to progress to a better position.