Inside the University 681 - Finishing the Triangle

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Now Rene breaks down the details of finishing the triangle after he bites and locks his legs in the diamond position. He drags the inside arm across to the other side, and reaches up to grab his shin and make his safety lock. His other foot goes on the hip to readjust his position so he can lock his triangle tight and finish the choke.

Inside the University 680 - Triangle Drills

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To start off his lesson on triangles, Professor Rene shows a couple drills you can do to warm up and get the mobility needed to set up your triangles. The first is the double crunch drill with a partner, and the second is one you can do on your own, using the same movements.

Victor Hugo Series 1 - Single Leg X-Guard Pass

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In this series, 7X World Champion and one of the top current Brown Belt Competitors, Victor Hugo shows some of his favorite techniques. First, from his opponent's single leg X-guard, Victor keeps a low base with his knee turned to the inside. He breaks his opponent's grip on his sleeve and then peels the foot off his hip. Now he plants his hand on the mat, long steps his leg back and establishes side control.

Inside the University 679 - Training Habits

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Saulo speaks on the importance of switching up your training partners to break bad habits such as talking during training, and to experience a variety of styles. He also mentions the benefits of training with white belts to sharpen your techniques.

Inside the University 678 - Drilling the Choke

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From the mount, Saulo's first move is to drop his body to one side, putting his weight on his knee, opening the lapel and sliding his first grip to the neck. His knee will act as his base and his other leg will keep contact with his opponent's legs. Once his base is comfortable established, he grabs the other lapel and drops his forearm for the choke.

Inside the University 677 - Keys to Success

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Saulo speaks on the importance of believing in your technique and in yourself, and how to master positions by repetition.

Inside the University 676 - Choke from the Mount

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From the mount, Saulo's first move is to slide his hand up the collar and get his first grip, preferably with his thumb inside. He brings his knee up to the armpit and shifts his weight to the side of his gripping arm. From here, he grabs the other lapel wherever he can and pulls it tight as he opens his other elbow to sink in the choke.

Inside the University 675 - Resilience, Consistency and Friendship

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Saulo speaks on the importance of resilience, consistency and friendship along your Jiu Jitsu journey.

Inside the University 674 - Love for Jiu Jitsu

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To open class, Saulo speaks on the importance of having a love for Jiu Jitsu, training with his brother Xande, and what it takes to be a champion.

Inside the University 673 - Taking the Back from the Guard Pass

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Now Gustavo can do any of his passes, but once he gets to the side, his opponent tries to escape by turning away from him. First he grabs his seat belt and brings his knee up high behind his opponent's head. With his legs in the S position, he lifts his opponent onto his leg and keeps his elbow tight to his thigh. He throws his top hook over and pulls him back as he rolls to the other side, giving him the space to throw in his second hook and establish back control.

Inside the University 672 - Dealing with the Reverse De La Riva Hook

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Now when Gustavo gets to his feet, his opponent sinks the reverse De La Riva hook in deep behind his butt. Gustavo shows two options to deal with this. First he can put his weight into the chest and raise his hips to give him space to windshield wiper the leg. His other option is to cut his knee and slide his shin across his opponent's shin to pass.

Inside the University 671 - Half Guard Pass with Windshield Wiper

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Gustavo stands up with his opponent playing knee shield, and looks for his first pass but his leg gets stuck. Now he steps his inside leg out past his opponent's hips, and steps his other leg in the same direction as he pulls the knee with him. He windshield wipers his leg to free it and pass the guard.