Inside the University 562 - Guard Pull to Tripod Sweep

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In this situation, after Gustavo pulls guard his opponent steps forward rather than pull back, so Gustavo is immediately ready to play guard. Sometimes he will pull the sleeve across and go right to De La Riva guard. But a better option can be to place his foot on the near hip, hook the far leg behind the knee and use the tripod sweep to get on top.

Inside the University 561 - Guard Pull to Single Leg Takedown

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Gustavo uses the same sitting guard pull and hooks his opponent's heels, but this time his opponent steps his leg back to regain his base. Now Gustavo switches his legs to S-position, pulls the hand to the floor as he stands up and grabs the single leg. Once he is standing, he has many options to takedown.

Inside the University 560 - Proper Guard Pulling

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Touching on a few key points to pulling guard, it is important to know that if you're competing, you must have a grip on your opponent before you sit down. Also, for this technique, he does not go to his back, rather he stays in a seated position. If his opponent has a strong base and is not falling backward from the hooks alone, he can let go of the sleeve and push the legs back.

Inside the University 559 - Guard Pull to Sweep

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In preparation for competition, Gustavo Dias shows a guard pull to a quick sweep that has been successful for him. He first grabs his opponent's sleeve with both his grips and then sits down to pull guard. The most common reaction is for his opponent to walk backward, so Gustavo pulls himself in and hooks his feet behind the ankles. Now he simply pulls his feet in to sweep and get to the top position.

Inside the University 558 - Guard Retention with Your Eyes Closed

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Xande shows a nice drill you can use to practice guard retention. He lets his partner get the pants grip and try to pass using the toreando. Now with his eyes closed, Xande makes his frames on the arm and stays connected and spins with his opponent as he tries to pass.

Inside the University 557 - Defending the Toreando Pass

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Now Xande's opponent is attempting the toreando or bull fighter pass, so Xande's first line of defense is to make his frames on the shoulder and biceps. As his opponent keeps trying to go around, Xande stays connected with his frames and uses his bottom foot to keep turning his body with his opponent, never giving him the angle to pass.

Inside the University 556 - Preventing Mount and Replacing the Shield

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Xande's opponent is looking to get shoulder pressure and mount from the half guard, so first Xande makes sure to hook his leg and place his hand between his cheek and opponent's shoulder. He connects his elbow to his knee and works the crown of his head to the shoulder, keeping his opponent at bay and forcing him to make a move. When his opponent goes, Xande pushes away, places his shield and recovers guard.

Inside the University 555 - Creating Space with the Earthquake

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Sometimes when your opponent is dropping his weight on you, it can be very difficult to create space, so Xande suggests using the earthquake. He pushes off his outside foot to bridge his hips, and then pushes with his shoulder, and repeats so he is rocking back and forth and creating space to recover his guard. Also, it is key for him to keep his opponent's weight at his hips where he can generate more power.

Inside the University 554 - Using the Underhook to Open the Arm

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Showing how to use the underhook from the top position, Xande drops his weight on his opponent and drives his shoulder up to open the arm he is underhooking. The more weight and pressure he can keep from this position, the more difficulty his opponent will have trying to free his arm.

Inside the University 553 - Escrima Pass Defense

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Xande is on bottom and his opponent is trying to pass his half guard with the Escrima pass. First Xande blocks his opponent's free arm to keep him from getting head control, and his other arm makes a frame at the neck. Now he hips away a little bit and slides his bottom shoulder up, and repeats until his opponent is low on him. From here he has many options to place his shield, or even throw some attacks depending how his opponent reacts.

Inside the University 552 - A Sense of Urgency

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Finishing class with some words of motivation, Saulo touches on treating situations with a sense of urgency and fighting the desire to quit when things get tough.

Inside the University 551 - Helio Gracie Choke Exercise

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To set himself in position for the Helio Gracie choke exercise, Saulo first falls backward, extending his legs when he hits the mat in order to stop himself from rolling backward. Now with his knees bent and his legs in front, he reaches up with his arms for the imaginary cross collars, and simultaneously uses his hips to bring his legs to his core.