Inside the University 424 - Finishing the Omoplata

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Starting where he left off from the last technique, Gustavo has his arm over the back hugging the hips, the omoplata locked, and is pinching his knees together with his hips facing outside. Here he is preventing his opponent from rolling or jumping over him. Next he posts on his elbow and then his hand, keeping his abs crunched as he rises in order to keep the arm trapped. Now using his bottom leg to push off the mat, Gustavo switches his hips to the other side and lands with his legs in S position. Here he can just raise his hips to finish the shoulder lock.

Inside the University 423 - Setting Up the Omoplata from Closed Guard

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From the closed guard, Professor Gustavo controls one wrist and blocks the other shoulder of his opponent. He pushes the shoulder and brings his knee in toward him and then stretches his other leg and throws it over the shoulder for the omoplata. Now rather than flattening his back on the mat, Gustavo keeps his hips facing to the outside and places them under his opponent's belly. From here, he reaches over the back to hug the hips and locks his legs. Now he is in a solid position to set himself up for the finish.

Inside the University 422 - Spider Guard Sweep

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Nick has his spider guard set up and his opponent breaks one of his grips and throws his leg. His first step is to immediately bring his free let across and hook the outside of his opponent's knee, then he clamps down on the biceps with his other foot and opens his hips toward his opponent. His opponent reacts by stepping around the leg to knee on belly, so he reaches and grabs the pants. Now he pulls his foot in the biceps down and stretches it out, and repeats this a few times, each time bringing his opponent more and more to the side until he has the leverage to sweep him.

Inside the University 421 - Controlling Grips in Spider Guard

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Professor Nick Schrock shows some details and concepts of how he plays spider guard. His first concern is to get good grips on the sleeves, without any "wrinkles" or extra folds that could weaken his grip. With his feet in the biceps, Nick pulls his elbows to the ground close to his thighs, keeping his opponent's hands away from his shin so he can't grip back. If his opponent does get a pants grip, Nick rotates his hips to the side, kicks his leg out to break the grip, and then goes back to his spider control.

Inside the University 420 - Climbing Arm Lock

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With his opponent inside his closed guard and posting on his chest, Xande rotates his body to the side, underhooking the leg and throwing his legs up as he goes. He locks one over the shoulder and the other tight under the armpit. Already at a good angle to attack, Xande can now just throw his leg that is locking the shoulder over the head, and finish the armbar. Here he shows a few variations of getting his legs in position, either with one fast step or by climbing step by step, depending on the situation.

Inside the University 419 - Rolling Arm Lock when Opponent Stands Up

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Again Xande knocks his opponent's arms to the side and climbs the back, reaching over to grab the armpit. This time his opponent reacts by standing up and picking Xande up off the ground. While still hovering above the ground, Xande first grabs the arm and traps it, then grabs the near leg and throws his leg over the head. Now he can use his leverage and momentum to roll, forcing his opponent to roll as well, landing right in position to finish the arm lock.

Inside the University 418 - Rolling Arm Lock

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Showing his arm lock against Rustam at ADCC, after some different attempts at breaking his posture and attacking his arm, Xande was able to knock both Rustam's arms across his chest and pull down his head, as he angled himself to the side. Xande climbs his way to the back and throws his arm over to trap Rustam's arm to his chest, while posting his bottom knee on the floor. Now he throws his top leg over the head and across the face, and rolls on his side, forcing his opponent to roll as well. As his opponent lands on his back, Xande is able to lay back to finish the arm lock.

Inside the University 417 - Armbar from Closed Guard when Opponent Stands Up

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Xande is playing the closed guard and before he attacks any sweeps or submissions, he is constantly looking to move his opponent's arms so he can break his posture. He either swims both arms inside to knock the arms outside, or he pushes them across his body, and then locks behind the head to control his posture. After his opponent is frustrated and pushes off Xande's armpits to stand up, Xande underhooks the leg with his arm, and opens his legs to swing them placing one in the armpit and the other over the head. He can finish the armbar here or he can knock his opponent to the ground to finish.

Inside the University 416 - Takedown from Behind Your Opponent

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Covering the takedown he was able to hit on Buchecha at ADCC, Xande begins behind his opponent from standing position with his arms wrapped around the waist, and his opponent bracing himself with his hands on the floor. With his head on one side of his opponent, Xande brings his far leg across and hooks his foot on the outside of the ankle. Next he simply falls back and rolls to the side, using his hook the same as he would for a classic hook sweep. Now he can leave his hook where it is, come up on his knee and finish in a leg drag position.

Inside the University 415 - Escaping Side Control when Opponent Switches His Base

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Again from side control, this time Xande's opponent switches his base right away, turning his hips toward Xande's head. Xande keeps with the idea of using his forearm to create a belt on his opponent's waist, with his hand on the hip and elbow on the mat. While pushing off with his frames, Xande can scoot his feet away to create the space he needs to turn to his hip and sneak his knee in under his opponent's hips. Now he can work to shimmy leg through to replace the guard.

Inside the University 414 - Controlling Your Opponent's Hips While In Side Control

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Xande's opponent has side control, so again Xande is making his frames with his forearms, and his bottom arm is staying across the waist like a belt. As Xande escapes his hips to try to replace guard, his opponent reacts by turning his hips toward Xande and trying to stay in a side control position. This gives Xande just enough time and space to slide his knee in and connect it to his elbow. Now both his forearm and knee are working together to block his opponent from reestablishing a strong side control, and eventually Xande can create the space to bring his leg all the way through and replace his guard.

Inside the University 413 - The Importance of Footwork to Escape

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Xande breaks down how important using his feet to escape is in both placing himself in the right position to throw his opponent's weight, as well as using fast and small steps to help shimmy his way back to the guard.