Inside the University 340 - Collar Choke Set Up from Side Control
Add to Favorites 811 Remove From Favorites 2584 days ago
From side control, Xande's opponent tries to escape by pushing his chest and turning his back to Xande. Xande immediately makes the seat belt grip, and gets on his opponent's back. Keeping his chest tight on the back, Xande uses his toes to push himself up onto his elbow. Here, he works to get a deep collar grip, and then sits back, feeding his other arm behind the neck to finish the choke.
Inside the University 339 - Muscle Sweep to Omoplata Sweep
Add to Favorites 835 Remove From Favorites 2585 days ago
Breaking down his fight with Jackson Sousa, Xande is in the closed guard with a cross sleeve grip and his opponent stands up. Xande goes hard for the muscle sweep, but his opponent stays balanced for a few attempts before falling to his knee. Xande locks the omoplata, and his opponent defends by long stepping over his head. Xande uses the momentum to roll to the top, making sure to keep a grip on the pants to control his opponent as he fights to avoid the sweep. Eventually Xande settles in and controls the hips to keep his opponent down.
Dominyka Obeylenyte Series 3 - Breaking Posture in the Closed Guard
Add to Favorites 794 Remove From Favorites 2599 days ago
One of Dominyka’s favorite positions is the closed guard, and here she focuses on breaking her opponent’s posture so she can set up her attacks. Her first method is to cup the back of her opponent’s elbows and pull in with her arms and legs. Another option is to make a two on one grip on one hand, and drag it across while escaping her hips to open up back attacks. Finally, she can grab both hands to break the grips on her belt, raise them up and push them out as she pulls her opponent in with her legs to break her posture.
Inside the University 338 - Armbar when Opponent Pulls Guard
Add to Favorites 696 Remove From Favorites 2602 days ago
Xande shows the final submission he used, which is the fastest he's ever submitted an opponent. His opponent pulls guard, but since he did not control Xande's sleeve on the side of the foot he used on the hip, Xande immediately used the X-pass to get to side. His opponent went for the single leg, but Xande got the underhook and dropped his weight. He steps all the way over the head to the other side, and spins to take the armbar, while his other hand reaches to grab the knee.
Inside the University 337 - Armbar from Closed Guard
Add to Favorites 925 Remove From Favorites 2604 days ago
Xande breaks down the submission he used in one of his recent fights, which is a basic armbar from closed guard. Xande first attempts a basic cross choke, while his opponent is pushing him away and keeping his arms straight. After escaping his hips and breaking his opponent's posture, Xande climbed his legs high, above the shoulder, trapping the arm. Now he just brings his leg over the head to finish the armbar.
Inside the University 336 - Finishing the Choke
Add to Favorites 849 Remove From Favorites 2605 days ago
Xande focuses on the proper way to position your hand when choking from the back. A common mistake is when people keep their palm facing away, rather than facing up, so they can look at their watch, as Xande says. He also shows some options using his other hand underneath his opponent's arm.
Inside the University 335 - Choke from Technical Mount
Add to Favorites 828 Remove From Favorites 2606 days ago
Xande gets the mount on his opponent, but before he can make any grips, the guy turns to his side, so Xande switches to the technical mount position. Xande reaches under his opponent's arm to open the lapel to the outside, and his other hand comes under the neck and grabs with his thumb inside. Here he has many options to finish the choke, including using his free hand behind the neck, sitting back for the bow and arrow, or staying on the back and rolling through if his opponent rolls.
Inside the University 334 - Two Basic Ways to Hold Side Control
Add to Favorites 826 Remove From Favorites 2607 days ago
Xande shows two of the basic ways to hold side control when you are facing your hips toward your opponent. The first and most basic is with your bottom leg in front and your top leg posted with the knee up. However, for this position, he switches his legs so his top leg is in front. This will allow him to slide his hips over the torso when he goes for mount.
Inside the University 333 - Mounting from Side Control
Add to Favorites 755 Remove From Favorites 2608 days ago
From side control, Xande is anchoring himself down with the underhook and either crossface or a grip on the shoulder, while his opponent tries to face him and push him off. Xande slides his hip up his opponent's torso, and continues sliding his entire leg, until his foot crosses over to mount. Xande emphasizes the importance of using his hip to slide across first, not his knee.
Inside the University 332 - Knee Shield Guard Pass
Add to Favorites 971 Remove From Favorites 2609 days ago
Breaking down another fight, Xande's opponent is playing half guard with the knee shield, and the classic collar and sleeve grips. Xande first whizzers the leg, and after attempting a weave pass, he swam his hand inside and made a collar grip on his opponent. Now he grabs the pants with his other hand and puts some pressure down. His opponent reacts by pushing back, giving Xande the opportunity to stand up, push the leg inside and jump to the other side. His opponent reacts by trying to turn back into him, so Xande makes a cross face and maintains side control.
Inside the University 331 - Four Fingers VS Thumb when Choking
Add to Favorites 733 Remove From Favorites 2610 days ago
Xande talks about choking your opponent from the mount, with four fingers in the lapel versus your thumb in the lapel. His preferred grip is with the thumb in, because it allows him to make a deeper grip in the collar. Another detail is that while finishing the choke, he puts his head on the mat to the side of his top hand.
Inside the University 330 - Cross Choke from Mount
Add to Favorites 835 Remove From Favorites 2612 days ago
Breaking down another one of his fights, Xande has mounted his opponent, and he defends by turning on his side to block Xande's leg. Immediately, Xande goes to the technical mount and grabs the cross collar with the thumb inside, and flattens him out. Because he didn't feel he had a great grip, Xande let go of the collar to open the other collar, and make a cross grip with his other hand. At this point, his opponent turned back on his side, so Xande moved around, placing his chest on the back. Next he reached his free hand over the head and opened the neck with his forearm to make his second collar grip. Now he could bring his forearm across the throat and go back to full mount to finish the choke.