Add to Favorites 1409 Remove From Favorites 3952 days ago
In this lesson we address the situations from the mount in which the knee elbow escape will not work. For the high mount and the grape vine, we use a modified approach to the knee elbow escape and use a hip bump to create the space to free your bottom knee underneath your opponent's leg to create the mobility and space to escape.Add to Favorites 1375 Remove From Favorites 3955 days ago
Saulo teaches the mindset on how to initiate the knee elbow escape and the traditional bridge (upa) escapes. He talks about how your defense to the mount should be more expplosive than your opponent's attack and that in the case of defending the mount, it's ok to train only one side to sharpen the reaction time as much as possible. The mount is a position where your opponent has a lot of control over your body and the best time to escape the position is during the transition to the mount, before they are able to establish full control.Add to Favorites 1391 Remove From Favorites 3957 days ago
Saulo teaches the classic straight ankle footlock defense and the footlock to omoplata transition. We learn that this footlock defense should be a near automatic reaction. By pivoting our feet to the outside, we're able to free our leg from any threat before your opponent is able to settle in for the straight ankle foot lock submission.Add to Favorites 1666 Remove From Favorites 3958 days ago
Saulo covers the scoop back escape and three variations of the classic back escape. These escapes can be used in almost any scenario. The basic theme across these back escapes is to find a way to lower your hips and connect them to the mat to make it harder for your opponent to maintain control of your hips and easier for you to make your escape.Add to Favorites 1362 Remove From Favorites 3971 days ago
Saulo teaches multiple options to attack your opponent from the butterfly guard with the belt grip. Saulo prefers the belt grip because it allows you to close distance between you and your opponent forcing them to raft very quickly to your attacks. The butterfly guard should be very aggressive with fast paced sweeps because idle moments will allow your opponent to set up their offense.Add to Favorites 1339 Remove From Favorites 3973 days ago
Xande teaches some details on the flower sweep from the closed guard. He explains that the concept of leverage for the flower sweep is easy to understand but it is challenging to time the sweep correctly. He shows how to kick your leg up toward's your opponent's armpit and change the angle of your hips for maximum leverage to sweep your opponent.Add to Favorites 1608 Remove From Favorites 3974 days ago
Xande does a Q and A during a seminar answering questions about using your arms and legs to create a frame to retain the guard, about setting up a collar choke from the knee cross pass, and escaping the collar choke from the back.Add to Favorites 1200 Remove From Favorites 3992 days ago
Saulo reviews a thorough lesson on how to pass your opponent's half guard with the double move pass. He covers topics on how to keep your opponent flat, how to control your opponent from the top half guard, and the grips needed to pass straight to the mount.Add to Favorites 1405 Remove From Favorites 3993 days ago
Xande teaches how to defend against the double unders or single unders pass and position yourself to sweep them off their pass attempt. In this defense we straighten our leg and turn our hips to change the weight distribution and angle of our body to make it harder to complete the double unders or single unders pass.Add to Favorites 1555 Remove From Favorites 3994 days ago
Saulo teaches how to transition from the half guard into the deep half guard and position yourself to sweep your opponent with the homer simpson sweep or the backdoor sweep.Add to Favorites 1426 Remove From Favorites 3995 days ago
Xande teaches the side to side guard recovery drill movement. This drill is great for learning the proper way to shift your hips and replace your legs to defend against the single under leg pass.Add to Favorites 2251 Remove From Favorites 3997 days ago
Xande goes into the details on what to look for to retain your guard and mentions that you want to keep your opponent off your three points of control (neck, shoulders, hips) to stay mobile and capable of retaining your guard. We also take an advanced look into the knee cross pass, x pass, and same side knee pass and examine how lifting your foot off the mats can neutralize the strength of the De la Riva guard and allow you to remain loose and glide over your opponent into a passing opportunity.